Thursday, December 17, 2020

11 Popular Natural Remedies for the Common Cold

It will ease the pain, occurring due to sores. For years, the leaves and barks of witch hazel are used for treating skin problems. Take one teaspoon of witch hazel and soak a cotton ball in it. Practice it twice or thrice a day for best results. Certain home remedies and medications can help people get rid of the flu fast.

best home treatment for cold

Copper fixtures add warmth and character to your home, but they may also help prevent illness. We'll share how copper kills germs, some of the best ways to use it in your home, and what can prevent it from working. On a scale of 1-10, how connected are you to your body’s needs? Being out of touch means we won’t realize that our habits are causing stress. If that rings a bell, it’s time get curious and identify some habit shifts. This might mean dropping that diet that’s stressful—once and for all.

Natural Ways to Reduce Fluid Retention

Sunscreen not only protects your lips while the cold sore is healing, but it can also reduce future flare-ups when wearing it daily on the lips. Look for at least SPF 30, and apply it whenever you expect to be in the sun. Ice will likely not reduce the duration of a flare-up, but it can ease the discomfort and inflammation of cold sores.

It's being investigated as a possible herbal treatment for people with health conditions that weaken their immune systems. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. If you're considering the use of any remedy for a cold, make sure to consult your physician first. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

Spiced Tea

Many people get cold sores, so you’re definitely not alone, and it’ll likely heal up and go away on its own. Food that’s high in acid, like citrus fruit and tomatoes, can cause a burning sensation when they come into contact with a cold sore. You might want to avoid them and opt for blander fare for a few days. Per a 2017 review, studies have shown that people taking lysine were less likely to experience recurrences of cold sores. However, these studies have limits, and some of the evidence is contradictory.

best home treatment for cold

For example, drink plenty of liquids, humidify the air, use saline nasal rinses and get adequate rest. Research on the herb’s effectiveness in fighting the common cold and flu has been mixed. But one 2020 study suggests that taking echinacea may help treat common cold symptoms in children. The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat.

Honey – Home Remedy for Cold Sore

Although recent findings question the use of echinacea for colds and flu, it’s still one of the most popular herbs used today. A 2005 study by the National Center for Complementary and Alternative Medicine found that echinacea did little to prevent or shorten the common cold. There were many critics of the study, who say that the study shouldn't be used as evidence that echinacea doesn't work. The Cochrane Collaboration conducted a review of 15 studies on echinacea, however, and found that it wasn't more effective than a placebo at preventing colds.

best home treatment for cold

They are not recommended for children under age 6. Talk to your provider before giving your child OTC cold medicine, which can have serious side effects. Call your provider if you need to take these medicines more than 4 times per day or for more than 2 or 3 days. You can also try ice chips, sore throat sprays, lozenges or hard candy. Use caution when giving lozenges or hard candy to children because they can choke on them.

If you squeeze it or try to pop it, it won’t make it smaller. You may just squeeze viral fluid out and onto your skin. You may unintentionally spread the virus to someone else. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.

best home treatment for cold

HSV-1 is the most commonly recurring viral infection. In fact, more than half of all Americans between ages 14 and 49 carry this virus. Respiratory tract infections involve body aches and fever, while allergies do not.

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However, this study was small, and there is insufficient data to support using vitamin D to treat or prevent COVID-19. Some people may also find relief by breathing in steam. To do this, they can sit in the shower or on the bathroom floor with a hot shower running. A number of home treatments may help manage symptoms of COVID-19.

best home treatment for cold

Take some rubbing alcohol and dab a cotton swab in it. This will reduce the itching and inflammation of the affected area. Petroleum jelly works as a shield against bacteria.

Zinc Lozenges

Sealing your cold sore to accelerate your body’s natural healing mechanism. I’ve been using them ever since and they are my go to for coldsores! They definitely speed up healing, mine heal in about 5-7 days with the patches but with the cream it would take almost two weeks. They help contain the coldsore and prevent it from spreading to other parts of your lips.

best home treatment for cold

The study’s authors suggest that lemon balm could be used to treat HSV, but note that more clinical trials are needed. However, you should know that there is insufficient data to support the routine use of these complementary therapies in treating cold sores. You should discuss them with your doctor before use, and they shouldn’t replace more conventional treatments. Cold sores tend to go away on their own, but some home remedies such as the ones listed above might be helpful in treating cold sores naturally. Lemon balm is known for its anti-viral properties.

Proven Home Remedies for Cough and Cold

Although normal amounts of ginger in food rarely causes side effects, excessive amounts may cause heartburn and indigestion. People with gallstones, bleeding disorders and those taking "blood-thinning" medications such as aspirin and warfarin should consult a doctor before taking ginger. Ginger should be avoided two weeks before or after surgery. The researchers say that honey may work by coating and soothing an irritated throat and it’s believed to have antioxidant and antibacterial effects.

Avoid giving aspirin to children or teenagers. It’s linked to a rare condition called Reye’s Syndrome that causes brain and liver damage and can lead to death. Saline nasal rinses, sprays, and nasal drops can loosen mucus and make it easier to breathe.

Honey

Overuse and misuse of these medications can cause serious damage. Use caution when giving aspirin to children or teenagers. For children 6 months or younger, give only acetaminophen. For children older than 6 months, give either acetaminophen or ibuprofen. Ask your child's doctor for the correct dose for your child's age and weight.

best home treatment for cold

This style can help protect your eyes from drying winds, which cause tears to evaporate more quickly. At home, avoid blowing air from your hair dryer, air conditioner, or fan toward your eyes. When tears do their job well, they keep the surface of the eye smooth, comfortable, and hydrated, and wash away dust and debris and protect it from infection. Healthy eyes make tears all day, every day, to stay moist. Thank you for this – we are doing some remodeling and are insisting on copper pipe for the water lines.

Quantum Super Lysine And Cold Stick Lip Protector And Cold Sore Treatment – 0.18 oz stick

It could also possibly counteract immune-suppressing drugs such as cyclophosphamide or corticosteroids. It may lower blood glucose or blood pressure, increasing the effects of blood pressure or diabetes medications. Putting a pan of water near your heat or radiator has the same effect. An air cleaner that filters dust and other particles may also help prevent dry eyes.

best home treatment for cold

Because stress can cause the herpes virus to come out of dormancy, reducing the amount of stress in your life as best you can, might be one way to prevent cold sores. Aloe vera gel is widely available and you can grow it as a houseplant. About 67 percent of adults worldwide test positive for the virus that causes cold sores.

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If you squeeze it or try to pop it, it won’t make it smaller. You may just squeeze viral fluid out and onto your skin. You may unintentionally spread the virus to someone else. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.

best home treatment for cold

The study’s authors suggest that lemon balm could be used to treat HSV, but note that more clinical trials are needed. However, you should know that there is insufficient data to support the routine use of these complementary therapies in treating cold sores. You should discuss them with your doctor before use, and they shouldn’t replace more conventional treatments. Cold sores tend to go away on their own, but some home remedies such as the ones listed above might be helpful in treating cold sores naturally. Lemon balm is known for its anti-viral properties.

Hot Steam

Enjoying a bowl of chicken soup with vegetables, prepared from scratch or warmed from a can, may slow the movement of neutrophils in your body. Neutrophils are a common type of white blood cell. When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing.

best home treatment for cold

Steam soothes the tissues of the throat and nose. People can add a little amount of eucalyptus in the hot water for enhancing the effects of steam inhalation. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey.

Frequently asked questions about cold sores

Take some rubbing alcohol and dab a cotton swab in it. This will reduce the itching and inflammation of the affected area. Petroleum jelly works as a shield against bacteria.

Research suggests that it can also ward off the feelings of nausea that so often accompany the flu. Ginger root is another folk remedy for a cough, colds, and sore throat. In Ayurveda, the traditional medicine of India, ginger is also used for coughing and colds.

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