Thursday, December 17, 2020

11 Popular Natural Remedies for the Common Cold

It will ease the pain, occurring due to sores. For years, the leaves and barks of witch hazel are used for treating skin problems. Take one teaspoon of witch hazel and soak a cotton ball in it. Practice it twice or thrice a day for best results. Certain home remedies and medications can help people get rid of the flu fast.

best home treatment for cold

Copper fixtures add warmth and character to your home, but they may also help prevent illness. We'll share how copper kills germs, some of the best ways to use it in your home, and what can prevent it from working. On a scale of 1-10, how connected are you to your body’s needs? Being out of touch means we won’t realize that our habits are causing stress. If that rings a bell, it’s time get curious and identify some habit shifts. This might mean dropping that diet that’s stressful—once and for all.

Natural Ways to Reduce Fluid Retention

Sunscreen not only protects your lips while the cold sore is healing, but it can also reduce future flare-ups when wearing it daily on the lips. Look for at least SPF 30, and apply it whenever you expect to be in the sun. Ice will likely not reduce the duration of a flare-up, but it can ease the discomfort and inflammation of cold sores.

It's being investigated as a possible herbal treatment for people with health conditions that weaken their immune systems. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. If you're considering the use of any remedy for a cold, make sure to consult your physician first. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

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Many people get cold sores, so you’re definitely not alone, and it’ll likely heal up and go away on its own. Food that’s high in acid, like citrus fruit and tomatoes, can cause a burning sensation when they come into contact with a cold sore. You might want to avoid them and opt for blander fare for a few days. Per a 2017 review, studies have shown that people taking lysine were less likely to experience recurrences of cold sores. However, these studies have limits, and some of the evidence is contradictory.

best home treatment for cold

For example, drink plenty of liquids, humidify the air, use saline nasal rinses and get adequate rest. Research on the herb’s effectiveness in fighting the common cold and flu has been mixed. But one 2020 study suggests that taking echinacea may help treat common cold symptoms in children. The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat.

Honey – Home Remedy for Cold Sore

Although recent findings question the use of echinacea for colds and flu, it’s still one of the most popular herbs used today. A 2005 study by the National Center for Complementary and Alternative Medicine found that echinacea did little to prevent or shorten the common cold. There were many critics of the study, who say that the study shouldn't be used as evidence that echinacea doesn't work. The Cochrane Collaboration conducted a review of 15 studies on echinacea, however, and found that it wasn't more effective than a placebo at preventing colds.

best home treatment for cold

They are not recommended for children under age 6. Talk to your provider before giving your child OTC cold medicine, which can have serious side effects. Call your provider if you need to take these medicines more than 4 times per day or for more than 2 or 3 days. You can also try ice chips, sore throat sprays, lozenges or hard candy. Use caution when giving lozenges or hard candy to children because they can choke on them.

If you squeeze it or try to pop it, it won’t make it smaller. You may just squeeze viral fluid out and onto your skin. You may unintentionally spread the virus to someone else. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.

best home treatment for cold

HSV-1 is the most commonly recurring viral infection. In fact, more than half of all Americans between ages 14 and 49 carry this virus. Respiratory tract infections involve body aches and fever, while allergies do not.

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However, this study was small, and there is insufficient data to support using vitamin D to treat or prevent COVID-19. Some people may also find relief by breathing in steam. To do this, they can sit in the shower or on the bathroom floor with a hot shower running. A number of home treatments may help manage symptoms of COVID-19.

best home treatment for cold

Take some rubbing alcohol and dab a cotton swab in it. This will reduce the itching and inflammation of the affected area. Petroleum jelly works as a shield against bacteria.

Zinc Lozenges

Sealing your cold sore to accelerate your body’s natural healing mechanism. I’ve been using them ever since and they are my go to for coldsores! They definitely speed up healing, mine heal in about 5-7 days with the patches but with the cream it would take almost two weeks. They help contain the coldsore and prevent it from spreading to other parts of your lips.

best home treatment for cold

The study’s authors suggest that lemon balm could be used to treat HSV, but note that more clinical trials are needed. However, you should know that there is insufficient data to support the routine use of these complementary therapies in treating cold sores. You should discuss them with your doctor before use, and they shouldn’t replace more conventional treatments. Cold sores tend to go away on their own, but some home remedies such as the ones listed above might be helpful in treating cold sores naturally. Lemon balm is known for its anti-viral properties.

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